Warm Vegetable Salad for Vata

Serves: 1

Ingredients

• 1/2 cup sliced beets
• 1/2 cup sliced carrots
• 1/2 cup asparagus tops
• 1/4 cup steamed bean sprouts
• 1 tsp chopped fresh parsley
• Rock salt to taste (optional)
• 1/4 tsp fresh-ground black pepper
• 1 tsp lemon juice
• 1 tbsp extra-virgin olive oil

Preparation

1. Steam or blanch vegetables until tender.
2. Heat olive oil in a pot and add the vegetables, bean sprouts, salt and black pepper.
3. Stir until heated through. Remove from heat.
4. Add lemon juice and parsley; stir.
5. Enjoy warm.