Scrambled Tofu & Asparagus for Vata

Serves: 1

Ingredients

• 1/2 cup chopped asparagus tips
• 1 tbsp ghee (clarified butter)
• 1 cup diced silken tofu (organic)
• 1/2 tsp Vata spice mix
• 1/2 tsp ground coriander
• Rock salt to taste
• 1/2 tsp freshly ground black pepper
• 1 tsp cumin seed
• 1 tsp chopped fresh cilantro

Preparation

1. Heat the ghee or oil in a non-stick pan. Add cumin seeds. When the seeds turn a rich brown and fragrant, add the asparagus tips and tofu.
2. Sauté for a few minutes, gently breaking up the tofu with a spatula.
3. Add the powdered spices and salt and mix well. Remove from heat.
4. Garnish with the cilantro and serve warm.