Rich Sweet Mango Milk for Vata

Serves: 1

Ingredients

• 1 cup diced ripe sweet mango (choose a non-stringy variety)
• 1 pinch crushed cardamom
• 1/2 cup milk, boiled and cooled
• 2 tbsps heavy cream
• 1 tbsp turbinado sugar

Preparation

1. Combine all the ingredients in an electric blender and blend to a smooth puree.
2. Serve immediately.