Ginger Tea for Kapha

Serves: 1

Ingredients

• 1 cup pure water
• 1 tsp fresh grated ginger root
• 1/4 tsp honey (optional)
• 1 tiny pinch cardamom
• 1 pinch turmeric
• 1 pinch black pepper

Preparation

1. Bring the water to a boil.
2. Add ginger, cardamom, turmeric and black pepper, turn off heat, cover and steep for 5 minutes.
3. Strain, stir in the honey and enjoy warm.