Bedtime Milk with Ginger & Nutmeg

Serves: 1

Ingredients

• 1 cup whole organic milk, rice milk, almond milk, or soy milk (depending on constitution)
• 1/2 tsp minced fresh ginger
• 1-2 strands of saffron
• 1 large pinch fresh ground nutmeg

Preparation

1. Add the minced ginger to the milk and bring the milk to a boil without burning it. Remove from heat and strain.
2. Stir in the nutmeg and the honey.
3. Sip while still hot, about 30 minutes before bedtime.