Recipes

Enjoy our many recipes designed to meet your ayurvedic needs...

Spices & Oils

Get "Spice Wise" and find out how spice can help with your "Digestive Fire" (Agni)...

			Recipe
			Allergy-Season Spice Mixture
			Baked Fennel Seeds
			Detoxifying Spice Mixture
			Emotional Balance Spice Mixture
			Garam Masala
			Immunity Boosting Spice Mixture
			Six Taste Spice Mix for Vata-balancing
			Six Taste Spice Mix for Pitta-balancing
			Six Taste Spice Mix for Kapha-balancing

Cooking Basics

			Recipe
			Ghee

Appetizers

			Recipe
			Cilantro Chutney
			Mango Chutney

Beverages

			Recipe
			Agni Tea
			Bedtime Milk with Ginger & Nutmeg
			Cardamom-Rose Water Lassi
			Cilantro-Mint Lassi for Pitta
			Detoxifying Tea
			Fennel Tea for Digestion
			Ginger-Black Pepper Lassi for Kapha
			Ginger Tea
			Ginger Tea for Kapha
			Masala Chai courtesy of Pabla Indian Cuisine
			Mango Lassi courtesy of Pabla Indian Cuisine
			Pitta Reducing Tea
			Sweet Mango Lassi
			Vata Reducing Tea

Soups

			Recipe
			Detoxifying Soup for Kapha
			Detoxifying Soup for Pitta
			Detoxifying Soup for Vata

Entrées

			Recipe
			Khichadi
			Scrambled Tofu & Asparagus for Vata

Vegetables

			Recipe
			Aloo Gabhi (potato and califlower) courtesy of Pabla Indian Cuisine
			Braised Curly Kale for Kapha
			Broccoli and Mungbean Bake
			Carrot Coconut Delight
			Easy Black Beans with Vegetables
			Green Beans
			Green Mungbean Soup courtesy of Pabla Indian Cuisine
			Gujarati Tridoshic Beans
			Kale with Chic Peas for Pitta
			Mixed Dal
			Mixed Vegetables in Almond Sauce
			Mung Dhal with Vegetables
			Okra with Yogurt & Coconut
			Spiced Cauliflower
			Sweet and Sour Carrots for Vata

Grains

			Recipe
			Basmati Rice and Vegetable Pulao
			Indian Chapatis
			Pulao Rice courtesy of Pabla Indian Cuisine
			Quinoa Pulao (Pilaf)
			Quinoa with Vegetables and Greens for Kapha-Balancing Diets
			Rice Uppama

Salads

			Recipe
			Beetroot Yogurt Salad for Vata
			Cabbage & Pumpkin Seed Salad
			Grated Salad for Vata
			Green Beans & Asparagus Tips Salad for Vata
			Sweet Potato Salad for Vata
			Walnut Avocado Mango Salad
			Warm Couscous Salad
			Warm Vegetable & Bean Salad for Kapha
			Warm Vegetable Salad for Vata

Desserts

			Recipe
			Bulgar & Milk Pudding for Pitta
			Honey-Drizzled Papaya for Kapha
			Rice Pudding for Pitta
			Rich Sweet Mango Milk for Vata
			Satisfying Rice Pudding (Kheer)
			Sautéed Apple for Kapha
			Sweet Date Treat for Pitta