Enjoy our many recipes designed to meet your Ayurvedic needs...

Spices & Oils

Add flavor and balance with spices...

Spices are not just great flavor-enhancers, they come with therapeutic properties as well. Our Churnas are precise blends of spices and seasonings that include all six ayurvedic tastes. Sauté the Churna in Ghee and add to your dishes, add some to soups, stews and sauces as they're cooking or sprinkle over prepared vegetables or rice at the table. Convenient, and mouth-wateringly delicious!

Stimulating Kapha Churna is a zesty blend of Ginger, Pepper, Coriander and other spices.

Get "Spice Wise" and find out how spice can help with your "Digestive Fire" (Agni)...

Note: The recipes in all of the following tables are categorized by dosha.
If you are a vata dosha or need to pacify vata, use the the vata recipes.
If you are a pitta dosha or need to pacify pitta, use the pitta recipes.
If you are a kapha dosha or need to pacify kapha, use the kapha recipes.
Balances all doshas.

				Recipe
				Allergy Season Spice Mixture
				Baked Fennel Seeds
				Detoxifying Spice Mixture
				Emotional Balance Spice Mixture
				Garam Masala
				Ghee
				Immunity-Boosting Spice Mixture
				Six-Taste Spice Mixture for Vata Balancing
				Six-Taste Spice Mixture for Pitta Balancing
				Six-Taste Spice Mixture for Kapha Balancing

Appetizers & Condiments

				Recipe
				Cilantro Chutney
				Mango Chutney

Beverages

				Recipe
				Agni Tea
				Bedtime Milk with Ginger & Nutmeg
				Cardamom-Rose Water Lassi
				Cilantro-Mint Lassi for Pitta
				Detoxifying Tea
				Fennel Tea for Digestion
				Ginger-Black Pepper Lassi for Kapha
				Ginger Tea
				Ginger Tea for Kapha
				Masala Chai Courtesy of Pabla Indian Cuisine
				Mango Lassi Courtesy of Pabla Indian Cuisine
				Pitta Reducing Tea
				Sweet Mango Lassi
				Vata Reducing Tea

Soups

				Recipe
				Detoxifying Soup for Kapha
				Detoxifying Soup for Pitta
				Detoxifying Soup for Vata

Entrées

				Recipe
				Khichadi
				Scrambled Tofu & Asparagus for Vata

Vegetables

				Recipe
				Aloo Gabhi (Potato and Califlower) Courtesy of Pabla Indian Cuisine
				Braised Curly Kale for Kapha
				Broccoli and Mungbean Bake
				Carrot Coconut Delight
				Easy Black Beans with Vegetables
				Green Beans
				Green Mungbean Soup courtesy of Pabla Indian Cuisine
				Gujarati Tridoshic Beans
				Kale with Chic Peas for Pitta
				Mixed Dal
				Mixed Vegetables in Almond Sauce
				Mung Dhal with Vegetables
				Okra with Yogurt & Coconut
				Spiced Cauliflower
				Sweet and Sour Carrots for Vata

Grains

				Recipe
				Basmati Rice and Vegetable Pulao
				Indian Chapatis
				Pulao Rice courtesy of Pabla Indian Cuisine
				Quinoa Pulao (Pilaf)
				Quinoa with Vegetables and Greens for Kapha-Balancing Diets
				Rice Uppama

Salads

				Recipe

Desserts

				Recipe