Yoga Classes

View our schedule of upcoming classes!

Call (425) 391-FERN (3376) or e-mail for more information or to register.

Vinyasa Flow Yoga

Taught by Diana Bonyhadi, Certified Yoga Instructor.

This class carefully combines yoga asanas (postures) in a graduated sequence of rhythmic movements of body and breath to create a dynamic, challenging and meditative flow.  The asanas, combined with body alignment, physical conditioning and breathing exercises (pranayama) will help you discover many paths to strength, flexibility, healing and mindfulness.

Appropriate for advanced beginners to very experienced practitioners.

Yoga I

Taught by Diana Bonyhadi, Certified Yoga Instructor.

This is the perfect class for anyone interested in learning about yoga or returning to yoga.  This gentle and nurturing class is designed to provide an introduction to the fundamentals of yoga.  In this six week session the students will gain an understanding of the basic yoga positions, learn correct positioning and alignment, receive detailed instruction on combining breath and movement, and experience the peace and clarity of meditation. 

Upon completion, students can join in the Yoga II-III class.

Yoga II-III

Taught by Diana Bonyhadi, Certified Yoga Instructor.

For the strong beginner through intermediate student, this class will explore all aspects of yoga, including pranayama, asanas and meditation.  Each student will be encouraged and supported to engage at their own level of skill and experience.  Focus will be on alignment, technique, engagement and the deepening of the mind-body connection.

Compassionate Yoga

Taught by Sandy Callender, RYT

Sandy is a certified Kripalu Yoga instructor. Kripalu Yoga is a style of yoga that appeals to those who want to become fit through gentle means. Kripalu Yoga teaches students to compassionately listen to their bodies. Holding postures for varying lengths of time accommodates different levels of students in each class.  Emphasis is placed on connecting the body and breath through postural alignment. Sandy uses inspirational writings to set the physical practice with holistic intention and infuses her teaching with Ayurvedic wisdom designed to enable the practitioner to leave her class balanced. This is a deeply settling and centering practice that will leave you feeling joyful, fully awake, and light.

Private Therapeutic Instruction

Provided by Diana Bonyhadi, Certified Yoga Instructor.

For those wishing to deepen their understanding of yoga on a one-to-one basis or if there is a specific health concern, this is the class for you.  Start from the very beginning, deepen your existing knowledge, reach towards your edge, and/or explore more advanced techniques.  Diana can work with you to develop a yoga practice which will help to heal and strengthen your body and mind as you transition from a place of dis-ease to a place of wholeness and well-being.   Scheduling at your convenience.