Detoxification…Restore Your Core

0 Part 1 of 2 Our health is one of the most valuable things we possess and yet most of us spend little time understanding how to maintain our bodies in optimal health. Sometimes we don’t pay attention to our health until it begins to fail. Thankfully, our bodies are forgiving. They can withstand quite [...]

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Adrenal Recovery...How Long Should It Take to Feel Good Again?

(Part 1 of a 5 part series on Stress and the Adrenals) I get asked daily in my office, “how long will it take for me to feel like myself again?” This is not an easy question to answer because the question you should be asking is, “how long did it take me to get [...]

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Bio-identical Hormone Replacement Therapy: Salivary Testing and Transdermal Creams

(Part 3 of a 5-part series) Steroid hormones work in the nucleus of the cell. Once they are absorbed, they do not leave the cell. This is called cell binding. Sex hormone-binding globulin (SHBG) is a glycoprotein that binds to sex hormones, specifically testosterone and estradiol (one of the three estrogens). SHBG is reduced by [...]

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