Neurotransmitters are chemicals in our brains that work as messengers and are responsible for appetite, sleep, moods and behaviors. When these chemicals are not balanced we will feel brain fogged, unfocused, and have “tired and/or wired” energy levels. Research shows that neurotransmitters have a influence our moods, and unsatisfactory levels of certain neurotransmitters have been [...]
A Good Night's Sleep Means Good Sleep Hygiene
Good “hygiene” is anything that helps you to have a healthy life. The idea behind sleep hygiene is the same as dental hygiene. Dental hygiene helps you stay healthy by keeping your teeth and gums clean and strong. Some barriers to a good night’s rest are: 1. Stress induced adrenal dysfunction. If your cortisol is [...]
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