Ayurveda

Ayurveda is the sister science of yoga. Both disciplines arose thousands of years ago from the ancient texts of India known as the Vedas. Ayurveda is a Sanskrit word which means the science of life (Ayur means “life” + Veda which means “science” or “knowledge”).

Ayurveda Spices

The Ayurvedic system allows for the uniqueness of each individual. It divides people into body types and provides a framework with which to choose correct diet, proper exercise, breathing techniques, and much more that we in the West seldom pay attention to in our daily routines. Ayurveda is a journey to wellness through balance. Ayurveda empowers the individual to take care of themselves!

Ayurvedic body types are known as doshas. There are a number of ways to determine your dosha type. At Fern Life Center you will have the opportunity to fill out a “dosha assessment”. Your initial consultation will last about an hour and will include a history intake, physical examination (including in-depth pulse diagnosis), assessment, and a treatment plan. Following are the treatment modalities that are offered:

• Individualized nutritional plan according to your particular dosha type
• Herbal and/or nutritional supplements as needed to bring you into balance
• Detoxification therapy (called Pancha Karma in Sanskrit)
• Weight loss program specific to your dosha (so it works and weight stays off!)
• Ayurvedic body work and massage
• Individualized yoga program and exercise instruction
• Customized stress management program which utilizes:
  • Breathing techniques unique to your dosha
  • Sound/music therapy
  • Aromatherapy
  • Meditation instruction
  • Counseling
• Anti-aging and rejuvenation customized to your dosha
• Individualized daily and seasonal routine programs
• Recovery from addictions and codependency
• Life management coaching
• Specialized skin care and anti-aging therapies
• Ayurvedic cooking classes and nutritional coaching