Ayurveda

Ayurveda is the sister science of yoga. Both disciplines arose thousands of years ago from the ancient texts of India known as the Vedas. Ayurveda is a Sanskrit word which means the science of life (Ayur means “life” + Veda which means “science” or “knowledge”).

Spice
Ayurveda Spices

The Ayurvedic system allows for the uniqueness of each individual. It divides people into body types and provides a framework with which to choose correct diet, proper exercise, breathing techniques, and much more that we in the West seldom pay attention to in our daily routines. Ayurveda is a journey to wellness through balance. Ayurveda empowers the individual to take care of themselves!

Ayurvedic body types are known as doshas. There are a number of ways to determine your dosha type. At Fern Life Center you will have the opportunity to fill out a “dosha assessment”. Your initial consultation will last about an hour and will include a history intake, physical examination (including in-depth pulse diagnosis), assessment, and a treatment plan. Following are the treatment modalities that are offered:

  • Individualized nutritional plan according to your particular dosha type
  • Herbal and/or nutritional supplements as needed to bring you into balance
  • Detoxification therapy (called Pancha Karma in Sanskrit)
  • Weight loss program specific to your dosha (so it works and weight stays off!)
  • Ayurvedic body work and massage
  • Individualized yoga program and exercise instruction
  • Customized stress management program which utilizes:
    • Breathing techniques unique to your dosha
    • Sound/music therapy
    • Aromatherapy
    • Meditation instruction
    • Counseling
  • Anti-aging and rejuvenation customized to your dosha
  • Individualized daily and seasonal routine programs
  • Recovery from addictions and codependency
  • Life management coaching
  • Specialized skin care and anti-aging therapies
  • Ayurvedic cooking classes and nutritional coaching

Free Introductory Workshop!
What is Ayurveda?

Saturday, March 8 from 10:00am - 11:00am

Find out how Ayurveda can help you achieve balance in your life.

This ancient science teaches YOU to understand your individual body type which empowers you to:

  • Lose Weight
  • Reverse/Slow aging
  • Increase energy
  • Sleep restfully
  • Treat autoimmune illnesses naturally
  • Treat chronic conditions naturally
  • Treat sexual dysfunction
  • Treat depression naturally

PLUS Enjoy a FREE Ayurvedic skin consultation and find out how to take care of your skin according to your constitution!

Call (425) 391-FERN (3376) or e-mail to pre-register.



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